1/6/2024 0 Comments Foods that help you stay awake![]() All information is provided on an as-is basis. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Excess of everything is bad, isn’t it? Disclaimer:The opinions expressed within this article are the personal opinions of the author. Of course if taken in moderation, coffee isn’t harmful but don’t let yourself become dependent on it. So, if you can't nap, rest quietly with your eyes closed for 10 minutes or so. These are a few things which can help you stay awake and keep you away from excessive caffeine consumption. But at times, situations are such that it becomes impossible for you to take a nap. A short nap can instantly boost up your energy levels and make you feel energized. A little exercise and stretching will improve your blood circulation and also produces adrenaline which raises the core body temperature.Ī short nap may help revive you.Photo Credit: IStock You can take a short nap for 5 to 25 minutes, if it works for you. Stretching will not only make you feel rejuvenated but also make you a little calmer. Get up and stretch your arms and legs a little. Don’t you feel stiff sitting in that chair since morning?Sitting all day long can make you feel stiff and that stiffness will eventually make you feel very tired. Their scents keep you fresher and relaxed. Other natural stimulants include lemons, limes, oranges and grapefruits. You can also use lotions that have similar scents. They recommend essential oils like peppermint for energy, eucalyptus for oxygen increment, cedarwood to activate you mind and a few others like rosemary and cinnamon. AromatherapyAroma therapists believe that scents of specific essential oils can help you stay awake and alert. It will keep you interested and will offer a much needed break from your mundane work. Make a conversation with someone, preferably someone funny, watch a video, and laugh it out. laughing out loud will definitely help you to be more agile and active. Photo Credits: IStockOld saying, gold saying. Worried that people might consider you crazy? Even better, take them along. Singing and dancing will coordinate your body and mind. Listening to your favorite track can lead your brain cells to work more by activating some feel-good chemicals such as oxytocin and serotonin. The human brain contains a chemical for pleasure and reward called Dopamine. We need to provide some pleasure to our brains too. ![]() Let’s get groovingLove dancing and singing? Show the world your moves because this is the best way to stay happy and alive. If it’s cold outside, keep the windows open and if it’s warm, switch on the fan or air conditioner. A colder environment will help you concentrate more. Keep the temperature lowIn a warm and stuffy room, you will generally end up feeling very tired and feel the need to take a nap. So go out for a walk and get rid of that lethargic mood. These help in regulating your sleep and wakefulness and create a body-clock according to which you function. It is even better if you walk out in the sunlight because bright light activates the hypothalamus, a part of the brain that controls circadian rhythms. When you get moving, your body releases endorphins which are neurotransmitters that help in relieving stress and fatigue and increasing feelings of happiness and euphoria. Photo Credit: IstockLet’s get up from that monotonous desk for a little while and go out for a walk. Go out for a walk and get rid of that lethargic mood. But if not coffee, then what? How do you manage to keep yourself awake through that all-nighter or keep going through a hectic day? You may have lot of tricks handy but we’ll still list them out for you here. Other symptoms (trouble breathing, vomiting, chest pain, irregular heartbeat) are rather severe and call for immediate medical help. These symptoms include decrease in the quality of sleep, dizziness, diarrhea, increased thirst, insomnia, headache, fever and irritability. But let’s not be in denial and accept the fact that excessive consumption of coffee has multiple side effects.The short term effects might seem fulfilling but the long term effects can be disastrous for your health and have the tendency to escape your eye initially. You need a hot cup to begin your day, you need it while you’re working and you need it when you come back home. A cup of coffee seems tempting, doesn’t it? It’s not just on days like these when that beautiful cup attempts to woo you. Sleeping is bliss, but we’ve all had those days when you’re preparing for an exam or a meeting or a presentation for the next day and you just have no choice but to pull an all-nighter.
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